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Trauma-Focused Therapy

No one should have had to go through what you've been through. At Compassionate Healing, we realize the pain and suffering you've endured as a survivor of trauma. All too often, our society ignores, minimizes or silences the horrifying reality of child abuse, domestic violence, and other traumatic events that occur at disheartening rates. This unjust practice can leave survivors feeling ashamed, alone, misunderstood, or hopeless.

At Compassionate Healing, we want you to know that you are not alone- we are here for you. Our specialized training and education have prepared us to help you manage posttraumatic stress, PTSD, depression, shame, self-blame, relationship issues, and other difficulties that can arise after trauma. 

We fully understand how hard it can be to feel safe or trust others after what you've been through. Our therapists are dedicated to creating a therapeutic space where children, adolescents and adults feel supported and empowered to heal from the past and create authentic, fulfilling lives. We understand it is scary, but we believe you are worth it.

Trauma-focused Therapy Approaches include:

  • Cognitive Processing Therapy (CPT)

  • Prolonged Exposure (PE)

  • Skills Training in Affective & Interpersonal Regulation (STAIR)

  • Trauma-focused Cognitive Behavior Therapy    (TF-CBT) -for children/adolescents