Individual Therapy

Have you been feeling sad, preoccupied, anxious, frustrated, or angry? Are you stressed, overwhelmed with life's demands, or going through a major life transition? Are you wanting help with navigating difficult relationships, overcoming grief, or finding better ways to communicate or stand up for yourself? Do you want to stop criticizing or doubting yourself and improve your self-esteem?

These are just a few examples of the concerns our therapists can help you work through.

 

At Compassionate Healing, our therapists provide compassionate, evidence-based individual therapy to adults with diverse identities and backgrounds who are dealing with a variety of challenges.

Individual Therapy approaches include:

  • Cognitive-Behavioral Therapy (CBT)

  • Acceptance & Commitment Therapy (ACT)

  • Dialectical Behavior Therapy (DBT)

  • Exposure & Response Prevention (ERP)

  • Trauma-focused Approaches 

Psychologist's Office