Understanding PTSD and Trauma Recovery
Trauma leaves lasting impacts that can affect your emotional, mental, and physical well-being. Whether it stems from a single event or prolonged experiences, the effects of trauma and Post-Traumatic Stress Disorder (PTSD) can be overwhelming, leaving you feeling stuck, isolated, or powerless. At Compassionate Healing, we provide specialized therapy to help you process your experiences, regain a sense of safety, and build a life of stability and peace.
Symptoms of PTSD and Trauma
The effects of trauma can vary from person to person, but common symptoms of PTSD include:
Intrusive thoughts or flashbacks of the traumatic event
Nightmares or difficulty sleeping
Avoidance of people, places, or situations that trigger memories
Hypervigilance or a constant feeling of being on edge
Emotional numbness or detachment from loved ones
Intense feelings of guilt, shame, or self-blame
Difficulty concentrating or managing emotions
Physical symptoms such as headaches, nausea, or fatigue
If these symptoms resonate with you, it’s important to know that recovery is possible. Therapy can provide the tools and support to heal and move forward.
How Therapy Can Help
Empowering You to Heal and Thrive After Trauma
At Compassionate Healing, we specialize in trauma-informed care, creating a safe and supportive environment to address the challenges of PTSD and trauma. Our compassionate therapists use evidence-based approaches to help you process your experiences, manage symptoms, and regain control of your life. Therapeutic methods we use include:
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Combining trauma processing with tools to manage emotional and behavioral challenges.
Cognitive Processing Therapy (CPT): Addressing negative beliefs about the trauma to reduce feelings of shame or blame.
Prolonged Exposure Therapy (PE): Helping you confront trauma-related memories and triggers in a safe, controlled way.
Skills Training in Affective and Interpersonal Regulation (STAIR): Teaching emotional regulation and improving relationships after trauma.
Mindfulness-Based Techniques: Promoting relaxation and grounding to manage symptoms and reduce stress.
These approaches empower you to reclaim your sense of self, reconnect with others, and move forward with hope and resilience.
Take the First Step Toward Healing from Trauma
You don’t have to face the effects of trauma alone. With the right support, you can begin to heal, regain a sense of safety, and rebuild a fulfilling life. At Compassionate Healing, we are here to provide the compassionate care and evidence-based strategies you need to recover.
Contact us today to schedule your first session. We are currently accepting new clients for telehealth therapy in Massachusetts, Rhode Island, and Connecticut.