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What is Therapy?

Therapy can help people of all ages work through personal, relationship, family, work, and/or school challenges so that they can heal, move forward, and enjoy a life that is productive and fulfilling.

At Compassionate Healing, we view therapy as being collaborative and relational. We believe therapy is effective when there is a strong therapeutic relationship and good fit between the therapist and the client.  Our goal is to create a supportive, nonjudgmental environment where you feel understood and comfortable expressing yourself. A good therapist can help you gain insight and recognize patterns, while also helping you work towards developing more effective coping skills, habits, and healthy relationships.

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