Paula Um is a Mental Health Therapist Associate who received her Master’s in Counseling and Art Therapy from Springfield College. She aims to help clients feel balanced and supported. Whether you're managing stress, navigating significant life changes, or healing from past trauma, she offers a compassionate space for clients to explore and work toward their personal goals.
Paula identifies as an Asian American therapist and brings culturally informed understanding for clients who may feel more comfortable with someone who shares aspects of their background. Additionally, she is trained in Art Therapy, which provides a creative and meaningful approach to deepen self-awareness and emotional expression. Paula will thoughtfully adapt art-based interventions for online sessions, so they remain accessible and effective for clients of all ages. She also uses other approaches, such as Cognitive Behavioral Therapy and Strength-Based Therapy.
Whether you're beginning therapy or continuing your healing journey, Paula's goal is to support clients with care, understanding, and evidence-informed approaches. Please don't hesitate to reach out and connect with us.