Pathways to Wellness

Personal trainers and therapists are more alike than you might think. Both are trained professionals who seek to help their clients meet...

Many Americans are concerned about how their lives will be impacted with the upcoming inauguration on January 20th. Regardless of your...

“New year, new me!” is a common phrase heard at the end of each year as people begin winding down from the various holidays and...

There are as many coping tools in existence as there are people. Our clients have found it incredibly helpful to do things like meditate,...

Setting boundaries with family and other loved ones is a frequently discussed topic for many therapy-goers. Interpersonal conflict...

A recent study by the American Psychological Association determined that almost nine in ten adults in the United States experience...

As the nights grow longer and daylight fades, you may find your mood following a similar pattern. Seasonal Affective Disorder (SAD) is a...

♫♫ Spooky, scary skeletons, send shivers down your spine ♫♫ Halloween is a rife breeding ground for childhood anxiety. Though kids might...