Pathways to Wellness

Loneliness is an epidemic within the United States. A study completed in early 2024  reported that 30% of adults experience feelings of loneliness at least once a week, with an additional 10% reporting that they feel a sense of loneliness every single day. Those who experience the deep, seemingly never-ending hold of loneliness know how difficult it is to try to climb out of it. Despite the interconnectedness that online communities have lent us, many feel that it is impossib

One of the most daunting aspects to starting therapy is those first few sessions where the two people speaking are nothing more than...

It feels like almost every day therapists hear the following: “It’s so hard to make friends as an adult.” And this is understandable! As...

As a parent, one of your main priorities is raising your child. A lot goes into this: keeping them safe, teaching them kindness, and...

Setting boundaries with family and other loved ones is a frequently discussed topic for many therapy-goers. Interpersonal conflict...

In 2023, 59.2 million Americans received some form of mental health treatment. There are over 80 formal evidence-based treatment...

If you’ve spent any amount of time on social media for any topic related to mental health, you’ve probably seen an ad for...

In the dance of partnership, where two unique worlds intertwine, expectations hover like unseen threads, guiding our steps and, at times, ta